Coloring For Emotional Health – FREE DOWNLOAD
According to clinical psychologist Dr Scott Bea from The Cleveland Clinic, coloring really does have a beneficial effect on our minds because it has everything to do with refocusing our attention away from ourselves – and our problems.
It can also help you to channel your creativity – maybe even your ‘inner artist’ – and this has the effect of de-stressing us and brings us a sense of peace. How great is that! So, WWH is offering this FREE DOWNLOAD for you to print off and take a little time for yourself.
Dr Bea believes that it is similar to meditation – so enjoy – because it’s definitely a good thing!